One of the most common ailments that affect individuals around the globe is high blood pressure. According to the Centers for Disease Control and Prevention, about 75 million Americans alone have high blood pressure and only half of those actually have their condition under control. Why? Not everyone knows that they have the condition as it can manifest without symptoms.
Fortunately, there are several ways that you can manage and control the condition, one of which is with cannabidiol (CBD) oil. In this article, we are going to look at what high blood pressure is, why it affects so many of us, whether CBD can lower blood pressure and how CBD and blood pressure relate, as well as, the overall benefits of using CBD will have for you as someone suffering from hypertension.
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How CBD Can Lower Your Blood Pressure Levels
Also known as hypertension, an individual who suffers from high blood pressure is someone whose body is applying too much resistance to one’s rate of blood flow. Or, in simpler terms, it is the amount of resistance that your blood meets when being pumped through the body via the heart. While hypertension generally develops over the course of several years, there are often very few identifiable symptoms, which is why the disease is called the “silent killer”. This is why it is very important to have your blood pressure readings checked on a regular basis, as you could go years with having the disease and not even know it. There are several factors that determine the development of high blood pressure and they consist of the following.
1) Primary Hypertension (essential hypertension): there is no identifiable cause of this type of high blood pressure, but there are several combinations that contribute to the development of it.
a) Physical Changes to the Body. Both drastic changes and slow changes (like with aging) can contribute to one’s development of high blood pressure. One known mechanism of this is any changes in your kidney function, which disrupt the natural balance of salts and fluids within the body, which may cause an individual’s blood pressure to rise. If left unchecked at unhealthy levels, this can cause chronic hypertension.
b) An Unhealthy Environment. If you have a poor physical activity or choose to eat unhealthy foods all the time, these factors can wear your body down and lead to weight problems. It is very well known that being overweight or obese increases your risk of developing hypertension.
c) Predisposition. Some gene mutations and genetic abnormalities can cause hypertension. These are inherited from your parents.
2) Secondary Hypertension: this type of high blood pressure tends to come on quickly, can be extremely severe, and have numerous factors that cause it to develop.
According to WebMD, those who have high blood pressure that runs in the family, those who are smokers or are overweight, and those who are African-American, Pregnant, or over the age of thirty-five are more at risk for developing hypertension. Those who eat too many fatty foods, have sleep apnea, or are not physically active are also at risk.
How CBD Can Help Lower Blood Pressure in Individuals With Either Primary or Secondary Hypertension.
While high blood pressure medications address your blood pressure levels by targeting the main contributing factor; cannabidiol has many functions within the body that can impact how high or low your blood pressure levels are. For instance, with medications like prescription diuretics, these increase how much you urinate and therefore, impact your body’s water and salt concentrations. With ACE inhibitors, these block your body’s production of hormones that cause your blood vessels to tighten, and beta-blockers will slow down the heartbeat to pump blood through with less force.
While all of these helps lower your blood pressure levels, they only target one contributing area. For someone who wants to target multiple contributing factors, one can use CBD as it is known to bind with receptors throughout your body and therefore, impact multiple areas of your body. So, how can CBD lower blood pressure?
● First and foremost, CBD can lower blood pressure by managing stress levels. When you are relaxed and calm, your blood pressure responds accordingly. A calm individual is someone who has a slower heart rate and therefore less force is applied to the flow of blood (their heart is pumping slower).
● CBD can lower blood pressure by positively impacting your cardiovascular health. Cannabidiol is a natural vasodilator, meaning that it causes your blood to flow through the vein networks more easily by dilating and widening your blood vessels. Since high blood pressure can cause significant damage to your arteries by tightening them, taking CBD can help reverse or repair this damage.
● Cannabidiol contains anti-inflammatory properties. This is incredibly helpful as inflammation within the body can trigger high blood pressure. By targeting inflammation areas with CBD topical creams or taking a CBD oil tincture, you can combat high blood pressure in this way.
● CBD treatment has a direct impact on systolic blood pressure levels, according to a journalfrom the American Society for Clinical Investigation. This indicates that there is a direct correlation between CBD and blood pressure, which denotes that CBD can have a positive impact on the reduction of resting systolic blood pressure numbers, resulting in lower diastolic blood pressure and mean arterial blood pressure.
What Are the Overall Benefits of Using CBD for Blood Pressure?
As shown above, there is a direct impact between CBD and blood pressure levels, which means that if you are taking cannabidiol for hypertension, not only are you able to reduce your dangers for heart attacks, strokes positively, and but you are also reducing your exposure to the risks that are associated with these conditions. How?
By reducing all of these, you can enjoy a higher quality of life, ultimately and hopefully encouraging you to eat better, sleep more, and change your external environments for the better.
Are There Any Concerns When CBD and Blood Pressure?
While the research on CBD and blood pressure has been optimistic regarding how CBD can lower blood pressure factors, the studies are typically done with healthier individuals or animal models in a single dose setting. This is to say that more research is needed to provide more conclusive results. Beyond this, there are some safety concerns that individuals need to be aware of.
Cannabidiol can cause mild hypotension, lightheadedness, fatigue, irritability, nausea, diarrhea, and dry mouth as its side effects and it should not be used with other prescription medications. This is because, in individuals who have decreased activities of P450 (cytochrome), CBD can make it hard for the body to metabolize more than 60% of prescription drugs. So, if you are already on a blood pressure medication, you will need to talk with your doctor as hypotension (low blood pressure) can be just as severe as high blood pressure.
Overall, however, CBD is considered safe to take and can be taken in single doses up to 600mg daily. If you are looking to take higher doses within the 1,200-1,500-milligram range than it is recommended that you only take these doses for up to four weeks at a time. Please keep in mind that CBD is not a “cure-all” and should be treated simply as a tool that can help you manage your condition.