There are many different reasons you might notice that you arent able to dooze off to dream land. Below we have a list of the six most common reasons you cant sleep and how to fix them.
#1: A rumbly in your tumbly
To eat or not to eat? That is the question! Some people might shy away from the late night munchies for weight gain fears but sleeping on an empty stomach could have some negative effects on your health.
While sleeping on an empty stomach your body can keep you mentally alert with hunger pains. This leads to an unsuccessful night’s sleep. When you deprive your body of sleep, it reduces your metabolic functions and can cause muscle mass breakdown. According to some studies, sleeping on an empty stomach slows your body’s ability to convert proteins into muscle.
Make sure to eat during the day to avoid hunger pains during sleep. If you are trying to lose weight eat small meals throughout the day to allow your body to obtain energy from fats at night. Avoid heavy meals within two hours of bedtime. Stick with small healthy meals a couple of hours before bed to receive a better night’s sleep.
#2: You drank booze to close to bedtime
Even though alcohol will initially make you tired it disrupts your natural REM sleep cycle. Alcohol eventually interferes with the quality of your sleep leaving you to become more tired the next morning.
The obvious answer is to not drink before bed. However, if you are going to have a couple glasses of wine with dinner, keep it to 1-2 glasses. Generally, this amount shouldn’t affect your sleep as much as 3+ glasses of wine.
Also, make sure to drink water before bed as alcohol will cause dehydration during the night.
#3: You can’t stop thinking when you lay down
Your head hits the pillow and all of a sudden you dive into three different levels of anxiety. You try to quiet your head and fight the urge to think about all the problems you currently are facing. When you get caught on this worry train you’ll stay awake much longer.
All of us wake up at times during the night, and the first thing that pops into our heads is a big problem we’re worried about. The best thing you can do is stop yourself from going there and redirect your thoughts to something less stressful. If you get caught up on the worry treadmill, you’ll stay awake much longer.
Try to quiet your mind by doing a little meditation or calming breathing exercises. If that doesn’t work, write down the ideas going racing thru your mind. Putting pen to paper will help ease your nerves about things you can’t deal with at this moment. An active mind keeps you awake. If this type of late night anxiety is starting to seriously affect your everyday life, it is suggested to seek professional help or guidance.
#4: Your room has a constant glow
You’re busy during the day and catching up on your TV while you relax in bed. You are binge watching of the next season of Orange is the New Black on Netflix. You are checking work emails on your tablet or cell phone. All of these scenarios expose your eyes to light. Artificial or natural light tricks your brain into reducing melatonin and disrupts your natural circadian rhythm.
Turn off screens one hour before bedtime. This includes; cell phones, tv screens, electronic books, video games. You can even turn off your alarm clock if it emits too much light. If your room is too light because it’s sunny out, hang up some blackout curtains to block out the natural sunlight.
If you need some sort of relaxation before sleep, try listening to a book on tape or reading by a soft light.
#5 Your bed partner saws logs
Snoring can take a heavy toll on a relationship. Studies have shown those who sleep next to a heavy snorer can lose an average of an hour of sleep per night. This phenomenon has been dubbed the “snoring spousal arousal syndrome”.
Aside from sleeping in another bedroom, the best approach is to let your bed partner know about how their snoring is keeping you up at night. Hopefully, you can both come to a solution that works for everyone. Some solutions to suggest for your partner are breathe right strips, decongestant nasal sprays, antihistamines, and an anti-snoring pillow. You could also get a white-noise machine (for you!) to help block out ambient noises such as outside traffic or snoring.
A trick my mother swore by is when my dad would start snoring like an ox to gently push him onto his side and his snoring would subside. So far it has seemed to work, they have been married for 35 years.
#6: You saw logs
Has your bed partner complained about your loud snoring? Have you ever been woken up in the middle of the night to your own snoring or gasping for air? You might be missing out on a healthy night’s sleep because you have sleep apnea. It can be tough to identify sleep apnea on your own since the most prominent symptoms only occur when you’re asleep.
Ask your bed partner to observe some of your sleeping habits during the night. If pauses occur while you snore and if choking or gasping follows the pauses, these are major signs that you have sleep apnea. If you feel you have signs and symptoms of sleep apnea you should schedule an appointment with a sleep specialist. The best way to know for certain is to have a sleep study conducted. If anything, the sleep test will rule out sleep apnea and will allow you to focus attention on other potential factors mentioned previously.
If you live in USA, Canada, Sweden, Scotland, England, Wales, Northern Ireland and Republic Ireland and sleep disorder is becoming worrisome, visit CTFO Sleep Support Spray
With supporting medical research and mountains of testimonials, cannabis-derived CBD has proven to be effective in improving symptoms of insomnia.
Because of this unique benefit, some are now faced with an ironic concern:
“If CBD helps you fall asleep, does CBD make you sleepy? If it does, will it affect my mind set if used during the day?”
To the average person, it’s easy to assume CBD would make you sleepy, especially if you’re familiar with the powerful sedative effects of using marijuana or THC.
After all, how could CBD help alleviate sleeping disorders like insomnia without making the user sleepy?
Keep reading to find the answer and learn some surprising facts about CBD that you may have never known.
Let’s start off by talking about what CBD is and how it works.
What Is CBD?
CBD (Cannabidiol), is one of over sixty cannabinoids found in the Cannabis plant including THC, the cannabinoid responsible for delivering the psychoactive effects associated with getting high.
While the two cannabinoids share many similarities, one of the distinct differences between CBD and THC is that CBD does not get you high. Because of this, CBD has opened the door to the many medical applications of the Cannabis plant.
How Does CBD Work?
CBD can be used in a variety of ways including through consumption, sublingual absorption, and inhalation.
Once administered, CBD enters the body where it then interacts with a network of receptors located throughout our body. This network is known as the Endocannabinoid System (ECS) because these receptors are known to only interact with cannabinoids such as CBD.
Does CBD Make You Sleepy?
Not at all.
While CBD has shown to be effective in alleviating symptoms of insomnia, how it works to do so may be different than you imagined.
Instead of administering sedative effects like THC or sleeping pills, CBD combats insomnia at the source.
How Does CBD Help with Sleeping Disorders?
With the strain of increasing demands from technology, employers, and the economy, along with skyrocketing health conditions and unhealthy lifestyle choices, stress levels are at an all time high.
CBD might just be the answer to this epidemic.
How CBD Relieves Stress
In simplest terms, stress is the result of how a person responds to a situation.
For example, someone cuts you off on the freeway. You could respond to the situation (which experts call your “stress response”) by simply brushing it off and not letting it get to you, or you could get upset, honk at the guy, and even try and cut him off. The second scenario would undoubtedly increase your stress levels.
While there are numerous factors behind a person’s response to a situation, the process of responding is a psychological processthat occurs in the brain.
Without getting into the technical details, the activity in the brain can be described a series of energy signals constantly being transferred throughout the body to make our body work. Some of these signals tell our arm to move, while others are the response to a situation that was perceived to be stressful.
A normal, healthy brain will have functions in place to manage how we respond to stressful situations; however, if the brain is off-balanced or there’s too much going on, the brain will get overloaded and this function will not work properly.
Without a stress response system in place, a person could perceive a situation with minor danger (like walking up the stairs) as a very dangerous situation, causing them to respond in an excessive and negative manner (they become afraid of going up the stairs). Over time, a poor stress response will have compacting effects on a person’s stress levels.
As people fall into a stress pattern, they naturally try to find ways to deal with it. More often than not, “dealing with stress” includes taking medication, drinking, partying, or all of the above While these options may provide temporary relief, the relief is brief and often leads to even worse problems.
CBD is completely different.
Remember when we talked about the ECS earlier? Well, a majority of the receptors in the ECS are concentrated in the brain and the central nervous system.
CBD interacts with these receptors, cognitive functions improve and the brain is able to respond to stressful situations more effectively. As a result, negative behavioral output is mitigated and the stress cycle is negated.
By improving the brain’s capacity to respond to stressful situations, CBD helps alleviate current stress levels, while serving as a preventative measure against future stress.
It goes without saying, CBD is absolutely awesome. The potential to improve the health and lives of so many people around the world is honestly inspiring. If you know someone whose life can be improved by CBD, don’t hesitate to share this website with them.
So to summarize: Does CBD Make You Sleepy?
No! It combats insomnia and other sleep-related disorders by improving and restoring our stress response. Instead of tossing and turning over a dirty look someone gave you, take some CBD, relax, and get some sleep!